Plato, a philosopher in Ancient Greece once said that we must be kind, because everyone is fighting a battle we do not know. Because of that, it is very important for us to practice being kind to everyone we meet. But, did you actually know the importance of random acts of kindness?
Random acts of kindness matter to your own mental health
Before we start talking about the importance of random acts of kindness, we must first identify what it actually is. Basically, random acts of kindness means the small kindness we can do without thinking in our lives, such as helping your peers with their project even if it means you will have to stay at work a little late.
It is important to note that the word random is actually misleading and might undermine the importance of random acts of kindness. The word random here means impulsive or spontaneous, where we are moved to help others without thinking of what they would give to us as tokens of gratitude.
That random act of kindness you did for your co-worker actually has its link with happiness and contentment, and it also works on a psychological level! This is because kindness actually promotes gratitude! By being kind to other people that are in need, your sense of your own good fortunes will also be heightened in turn.
However, that is not the only importance of random acts of kindness. Being kind to others also promotes your empathy and compassion, which is really important because they will give a feeling of interconnectedness with other people. After all, as we all know, humans are social creatures. That feeling of connection will lessen your feeling of alienation when you are at your lowest point.
What happens when we do random acts of kindness?
To know the importance of random acts of kindness, maybe we should look at what happens when we practice those random acts of kindness, and those are:
- It will make us feel positive, as both we and the recipients of our kindness will feel better. That, in fact, will make them more likely to be kind when they see other people in trouble.
- It will reduce pain as random acts of kindness will release serotonin, dopamine, and endogenous opioids.
- Being kind will reduce stress, and in turn will enhance our physical health.
- Two people who are kind to each other will have their bonds strengthened.
The importance of random acts of kindness is how it frees us from isolation, self-obsession, and egoism. By doing random acts of kindness, we are giving without expecting anything in return, and in turn is unattached to anything. We might be very critical of ourselves and think that there is little to none that we can offer to other people, however it is irrelevant. The most important thing is the fact that we are there, and we are being kind to other people.
To close today’s topic, we would like to quote Mahatma Gandhi on the importance of random acts of kindness, which sounds like this:
“Whatever you do in life will be insignificant. But it is very important that you do it.”